The Complete Book of Fitness, Strength and Longevity for Seniors


Anta’s Ageless Warrior Fitness

This book is Julio Anta’s journey to being fit and looking young at 57. Learn how how Julio Anta went from being like Charlie Brown to Superman and how he has improved in his 50’s. Julio Anta believes in leading by example. As you will see by his youthful looks and physique not only does he talks the talk but walks the walk. 

Discover your Fountain of Youth

  • Age defying fitness, health and longevity
  • How to look, feel, and function 20 to 30 years younger
  • How to raise your testosterone and growth hormone levels for longevity
  • Discover the secretes to longevity and fitness of celebrities and athletes
  • Learn how local ageless warriors stay fit
  • Learn how to train around injuries
  • Healthy eating for longevity
  • Anti-Aging and longevity supplements

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eBook Version


eBook Version


Defy the Odds, Look Better Today than Yesterday

This book is Julio Anta’s journey to being fit and looking young at 57. Learn how how Julio Anta went from being like Charlie Brown to Superman and how he has improved in his 50’s. Julio Anta believes in leading by example. As you will see by his youthful looks and physique not only does he talks the talk but walks the walk.

 Every town has some Ageless Warriors. You don’t have to be a celebrity to look and feel great. Learn the secretes and fitness routine of these Ageless Warrior.

Julio C. Anta his father 

Elena Anta his wife 

Hector Arcia his cousin 

Eric Guttman a Navy Officer 

Pablo Zamora Kung Fu Master

Jenniffer Evans & Kerry Pedlow
from California

Mike Catala Muay Thai student

Frank Dimeo from Sarasota FL

There is no set way to train like an Ageless Warrior. Ageless Warriors train in different ways. This book will help you discover your Ageless Warrior workout. You’ll be introduced to

  • Bodybuilding
  • Fitness Bootcamp
  • Battling Ropes
  • Functional Training
  • Calisthenics
  • HIIT (High Intensity Interval Training) 
  • Martial Arts
  • Kettlebells
  • Muay Thai Kickboxing
  • Tai Chi
  • Indian Clubs 
  • Yoga
  • Pilates
  • Piloxing
  • Qi Gung
  • Joint Mobility  

It's Never Too Late to Be What You Thought You Could Have Been

Julio Anta is a fit and fearless 57 year old grandfather. His goal is to change your life with over 40 years of fitness and martial arts experience. He is the owner of Anta’s Fitness and Self Defense. Anta is certified in numerous martial arts and fitness modalities. He believes in being a student life. He was also a U.S. Marine Corps Sergeant, Law Enforcement Officer and former competitive bodybuilder.  

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eBook Version


eBook Version



Julio Anta does not age, but gets younger as time passes. At 57 he is stronger and has more energy than most 21 year olds.
His muscle size, strength, and definition defies time. Julio has figured out how to stop natures clock, and gets stronger by the day.
He is a lifelong martial artist and fitness coach that not only talks the talk but walks the walk.
He has trained and inspired thousands of men, women, and children to walk on the warriors path.
He is a certified Jeet Kune Do and Action Strength Instructor under me and the JKD Athletic Association.
I am honored to be his friend and teacher. I know Grand Master Bruce Lee is looking down at him and Smiling.

Sifu Harinder Singh
Founder JKD Athletic Association
Founder of Action Strength
Sifu Singh has trained SWAT, Navy Seals, Secret Service, Military, SPECOPS & Over 75 LEO Agencies 


Julio Anta looks amazing and is in excellent shape at 57… Yes, almost hitting 60. He’s been my strength and conditioning coach for some of my fights. The Conditioning Techniques he implemented into my Workout has helped me so much.. but the one major influence he had on me is the his motivational talking. He made me believe I can still go out there at age 40 and Compete. The 3 guys I Beat this Past Weekend at Pan American Martial Arts Championships were 25 years old and under.Anta leads by example amazing. “I Swear to God man.. If I can look and stay in Shape like you when I'm 57 I will still be Fighting at that age.

Manny Reyes Jr.
Multiple World Karate and Kickboxing Champion.
King of the Cage champion, and MMA fighter.





My Defense Tool an amazing tool for law abiding citizens to carry in case of an emergency. Imagine a tool that fits in your hand, you can use to defend against a thug (rape, muggings etc.) and you'll have their DNA on the self defense tool. I have been running a successful martial arts/fitness center since 1998. My background is in Law Enforcement retired and honorably discharged Marine Corps Sergeant. I teach reality based street defense classes. I'm a certified Krav Maga and Haganah instructor with certifications in Israeli Counter Terrorism and Israeli Law Enforcement Defensive Tactics. I am also an NRA gun and rifle instructor. I been involved in the martial arts, tactical training, law enforcement and military training for a long time so I rarely endorse a product.

My Defense Tool is a discreet simple to use light weight, comfortable tool helping women make their greatest escape. It has a DNA Fiber evidence collection system built into the impact tip.

Choosing a self-defense weapon is a challenge for most people. Many common items are outlawed in some states and cities, so you have to do your homework.

My Defense Tool an amazing tool for law abiding citizens to carry in case of an emergency. Imagine a tool that fits in your hand, you can use to defend against a thug (rape, muggings etc.) and you'll have their DNA on the self defense tool.

This New Self-Defense Tool Can Help You Save Your Life:

  • MAGNIFIES FORCE – Tapered tip amplifies any defensive strike
  • COLLECTS EVIDENCE – Impact tip stores DNA and fiber materials
  • AIDS LAW ENFORCEMENT – Unique tip leaves distinctive wounds
  • HAND STRAP - Helps prevent dropping or losing it to an attacker
  • INSTANTLY EFFECTIVE – Can cause instant pain to an attacker
  • LIGHT WEIGHT – Weighs about an ounce
  • COMFORTABLE – Sits snug in your hand

My Defense Tool is to be used for justifiable self defense ONLY. It is intended to be used to escape imminent serious harm from a physical attack.

Made in the USA
Highest Quality - ISO 9001 Standards - Manufactured - Assembled - Packaged in the USA
Get it today for only $24.99

My Defense Tool
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Art of Fighting Without Fighting - Anti-Bullying

“The Art of Fighting Without Fighting Anti-Bullying™” was developed by anti-bullying expert Julio Anta who has been doing anti-bullying workshops since 1998. Anta was bullied as a kid and was able to teach his two son’s and thousands of martial arts students how to survive an encounter with a bully. He was influenced by the philosophy and teachings of Bruce Lee, Ronald Reagan and Helio Gracie to develop this program.

In this video you will also hear how Anta has witnessed bullying in the workplace, as a corrections officer at a maximum security prison, in the military and even in the martial arts. Learn how Anta had to handle bullies as an adult. This program is the key to non-violent anti-bullying peaceful resolution.

After many years of studying, getting certified and teaching anti-bullying classes in his martial arts, fitness center and doing seminars he developed this program to train victims of bullying whether they are children, teenagers or adults to survive a bully encounter. The goal is to build a persons self esteem and confidence so that they are not a bully magnet.

The program has a progressive use of force matrix to avoid the fight. The progression is verbal defensive, passive physical defense and last physical self defense.

“The Art of Fighting without Fighting Anti-Bullying™” program is a complete Anti-Bullying and confidence building life skills program for kids, teens and adults. “The Art of Fighting without Fighting Anti-Bullying™” which is taught at Anta’s Fitness and Self Defense is now available for purchase on a two DVD set or download.

This video teaches parents how to successfully handle bullying situations in schools. You will also get to see actual anti-bullying workshops conducted by Julio Anta. Peace Through Strength is our motto, with this method your child will learn how to be a bully repellent and how to handle bully encounters without getting into a fight!


Only $39.99



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Shaolin Physical Conditioning

Are you tired of running on a treadmill yet not getting anywhere, pumping iron in a boring modern chrome plated gym yet.

Not seeing any results? Isn't time to finally get the results you been looking for and have fun doing it! What's old is new again and you can now live fit and fearless like an ancient Shaolin Warrior.

Now you can train like a Shaolin Warrior Monk without leaving the comfort of your own home!


Only $29.99



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Moringa Capsules

Moringa Oleifera is also known as The Miracle Tree and The Tree of Life. Below are some of the known benefits of Moringa.

Moringa leaves have been used in the traditional medicine passed down for centuries in many cultures. In the ancient India tradition of Ayurveda they use the leaves of the Moringa tree prevent 300 diseases. Today’s modern scientific community has done more than 750 studies, articles and other publications that have included Moringa. King Moringa is pure and of the best quality.

Some of the known benefits of Moringa are:

  • Anti-Cholesterol
  • Helps control diabetes
  • Increases energy
  • Gives a feeling of general wellness
  • Nourishes that body’s immune system
  • Great for circulation
  • Regulates blood pressure
  • Increases the natural defenses of the body
  • Helps with mental clarity
  • Nourishes the eyes and the brain
  • Regulates the metabolism
  • Detoxifies your body
  • Can help you loss weight
  • Promotes healthy digestion
  • Great antioxidant
  • High alkalinity helps balance your body ph level
  • Anti-aging benefits
  • Increases Libido
  • Anti-inflammatory
  • Helps your body recovery from workouts
  • Will help you sleep better
  • Eliminates constipation
  • Keeps your skin healthy
  • Promotes healthy liver and the kidney

To get optimal results with Moringa use it steadily for at least three months. One bottle will last you a month.

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"Anta's Art of Fighting without Fighting Anti-Bullying“, is the real deal. If your kids have been bullied, if you have been bullied you need to study this program.
School owners this is a must. If you work with kids, you know that bullying is an epidemic in schools. Empower your kids with the knowledge necessary to gain courage and confidence. Empower your kids to hold their heads up high, and give them the tools necessary to overcome bullies and live a peaceful life.
Mr. Anta has over 30 years of experience working with kids, let him guide and show you the way. Lets stand up to bullying by learning the "Art of Fighting without Fighting".
Sifu Harinder Singh
Founder and President
Jeet Kune Do Athletic Association

Leigh and I attended The Art of Fighting without Fighting Anti-Bullying workshop at Master Julio Anta’s school Anta’s Fitness and Self Defense in Doral, Florida. This is a great program for kids of all ages on not only how to defend themselves physically but also how to use their voice and body language. All the kids participated and learned a lot. During this workshop the parents were not just sitting on the sidelines! They to were involved as Master Anta spent time with them in a group setting explaining how to work with their child in such a touchy area as bullying. When a child fights back against a bully in school parents also need to know what to do with their child and school authorities. Master Anta covered it all. Great class Sir! Best of Luck with it. I am looking forward to bringing it to Progressive Self Defense Systems in Boca Raton!
Sgt. John Riddle
Black Belt Magazine Self Defense Instructor of the Year 2012
West Palm Beach Police Sergeant

My son Diego train’s at Anta’s in The Art of Fighting without Fighting Anti-Bullying. He has built his self esteem and learned techniques to defeat the bully and help others if necessary.
Aura Ordonez

About a month ago, there was a bullying situation in my daughter Brianna's class and thanks to the learning experience that she had in your Anta’s Fitness and Self Defense martial arts classes, she controlled the situation very well without parent intervening on her behalf. She didn't have to fight; and she was the only girl who stopped the bullying from happening to her. Thank you Mr. Anta for teaching her these important anti-bullying skills that will help her in life.
Humberto Calvo